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Vital Keto for weight reduction are as below Pranayam Pranayam is a set of respiratory physical activities that have an powerful impact on weight reduction. Deep respiratory executed in the proper way facilitates in lowering the stomach fat. There are distinctive respiration strategies which may be practiced like kapalbhati, bhastrika, analog velum, bharamari and Ujjain pranayam. Kapalbhati is said to be

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