Better posture

Discussion in 'Health and Fitness' started by skrinkle, Oct 4, 2017.

  1. skrinkle

    skrinkle Cat Mom

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    When I sit up straight for too long my back rreeeaally hurts. I think this is weak muscles? How can I improve my back strength w/o fancy equipment?
     
    skrinkle, Oct 4, 2017
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  2. Wrecky

    Wrecky Valkyrie

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    YOGA!
     
    Wrecky, Oct 4, 2017
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  3. skrinkle

    skrinkle Cat Mom

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    Oh yeah! I did yoga as a kid because my friends mom was an instructor, I wonder how hard it will be now :headbang:
     
    skrinkle, Oct 4, 2017
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  4. Wrecky

    Wrecky Valkyrie

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    Really hard at first but it's gets easier really fast :)
     
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    Wrecky, Oct 4, 2017
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  5. skrinkle

    skrinkle Cat Mom

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    @SAKARINBO that’s another thing to bring me, my pink yoga mat in the basement
     
    skrinkle, Oct 4, 2017
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