Do you want to relax? Listen to this

Discussion in 'Music' started by Sinan ÇAKIR, Apr 13, 2021.

  1. Sinan ÇAKIR

    Sinan ÇAKIR Newbie

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    Music Relaxation: A Healthy Stress Management Tool
    Why and How Music Aids Relaxation

    Music and Physical Relaxation
    Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day (or week). When you relax your muscles and loosen your body, your mind also relaxes, which can help you to reduce plenty of tension and stress that you may not have realized you were carrying.

    Music as an Aid in Stress Relief Activities
    Music can help you get ‘into the zone’ when practicing yoga, self-hypnosis or guided imagery, can help you feel energized when exercising, help dissolve the stress when you’re soaking in the tub, and be a helpful part of many other stress relief activities. It can take an effective stress reliever and make it even more effective!

    Do you want to relax? Listen to this



     

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