How did you exercise today?

Discussion in 'User Topics' started by Gus, Mar 18, 2018.

  1. Gus

    Gus Veteran

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    Today I did 60 min & 5.15 miles on the elliptical
     
  2. BornInAshack

    BornInAshack Regular

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    Why do you insist with this regimen?

    Whats your goal?

    Meduim intensity workouts like ellipticals are inefficient ways to gain result.
     
  3. Gus

    Gus Veteran

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    I don’t have a specific goal in mind. I just want to be active. I feel good both physically and mentally after I’m done with my workout.

    … Also it’s fun to beat my “high scores“ :P
     
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  4. BornInAshack

    BornInAshack Regular

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    Fair enough.

    Progression is key. You will build crazy cardio and endurance if you continue trying to beat your "high scores"..I think its inefficient but I understand why you do it.

    Personally, High intensity workouts and Cardio can save you half an hour a day.

    You burn more calories in less amount of time..
     
  5. Gus

    Gus Veteran

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    Thanks for the tips, however with a mix of good diet and exercise I’ve lost 80 pounds in 5 months. I’d call that effective, but we all have our own theories on stuff.
     
  6. BornInAshack

    BornInAshack Regular

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    Unless you are obese, I dont believe you.
     
  7. Gus

    Gus Veteran

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    I was chubby, and now I’m not. You not believing the progress I’ve made is a compliment though, thanks :D
     
  8. BornInAshack

    BornInAshack Regular

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    Probably crush diet.

    Regardless, thumbs up for the hard work man. Always makes me happy to see people lose that much weight.
     
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  9. mcpon14

    mcpon14 Bleeds Nexopia

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    I love the endorfin rush after a run.
     
  10. BornInAshack

    BornInAshack Regular

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    What the hell is an endorfin
     
  11. mcpon14

    mcpon14 Bleeds Nexopia

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    A fin on a fish in the Lord of the Rings universe.
     
  12. 867k

    867k Guest

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  13. Gus

    Gus Veteran

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    Today I did 117 min and 10 miles :D
     
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  14. handbanane

    handbanane Guest

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    Upper body workout at the gym, then went for a walk after
     
  15. mcpon14

    mcpon14 Bleeds Nexopia

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    Well, how else are you going to get to your car, lol?
     
  16. handbanane

    handbanane Guest

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    No like an actual walk, dummy.
     
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  17. mcpon14

    mcpon14 Bleeds Nexopia

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    Darn it. You seem grumpy today, lol. :(
     
  18. Gus

    Gus Veteran

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    Did 106 min & 9 miles today.
     
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  19. mcpon14

    mcpon14 Bleeds Nexopia

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    Congrats. :)
     
  20. Gus

    Gus Veteran

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    It was tough, I didn’t sleep enough last night.
     

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