How did you exercise today?

Today I did 60 min & 5.15 miles on the elliptical

 

Why do you insist with this regimen?

Whats your goal?

Meduim intensity workouts like ellipticals are inefficient ways to gain result.

 

I don’t have a specific goal in mind. I just want to be active. I feel good both physically and mentally after I’m done with my workout.

… Also it’s fun to beat my “high scores“

 

Fair enough.

Progression is key. You will build crazy cardio and endurance if you continue trying to beat your "high scores"..I think its inefficient but I understand why you do it.

Personally, High intensity workouts and Cardio can save you half an hour a day.

You burn more calories in less amount of time..

 

Thanks for the tips, however with a mix of good diet and exercise I’ve lost 80 pounds in 5 months. I’d call that effective, but we all have our own theories on stuff.

 

Unless you are obese, I dont believe you.

 

I was chubby, and now I’m not. You not believing the progress I’ve made is a compliment though, thanks

 

Probably crush diet.

Regardless, thumbs up for the hard work man. Always makes me happy to see people lose that much weight.

 

I love the endorfin rush after a run.

 

What the hell is an endorfin

 

A fin on a fish in the Lord of the Rings universe.

 

This is the workout routine I follow

http://www.coachmag.co.uk/full-body-workouts/6179/a-four-week-gym-routine-to-get-big-and-lean

 

Today I did 117 min and 10 miles

 

Upper body workout at the gym, then went for a walk after

 

Well, how else are you going to get to your car, lol?

 

No like an actual walk, dummy.

 

Darn it. You seem grumpy today, lol.

 

Did 106 min & 9 miles today.

 

Congrats.

 

It was tough, I didn’t sleep enough last night.