How do I get abs

Discussion in 'Health and Fitness' started by Dragon_Breath, Oct 31, 2017.

  1. Dragon_Breath

    Dragon_Breath Newbie

    Blogs:
    0
    Joined:
    Sep 8, 2017
    Posts:
    54
    Likes Received:
    12
    It’s not working
     
  2. Wrecky

    Wrecky Valkyrie

    Blogs:
    5
    Joined:
    Nov 23, 2015
    Posts:
    26,628
    Likes Received:
    6,921
    Keep at it :clap: Nothing happens overnight
     
  3. ReadingRambo

    ReadingRambo Member

    Blogs:
    0
    Joined:
    Sep 7, 2017
    Posts:
    176
    Likes Received:
    27
    What exercises u doin bro?
     
  4. Fire_Charged

    Fire_Charged Regular

    Blogs:
    0
    Joined:
    Sep 30, 2017
    Posts:
    750
    Likes Received:
    348
    Sit ups and crunches!!!
     
  5. skrinkle

    skrinkle Cat Mom

    Blogs:
    13
    Joined:
    Jun 17, 2007
    Posts:
    14,222
    Likes Received:
    4,620
    I like the ab roller. Crunches hurt my spine
     
  6. Shonna

    Shonna Member

    Blogs:
    0
    Joined:
    Jan 7, 2018
    Posts:
    107
    Likes Received:
    84
    You can't outwork a bad diet. Abs are made in the kitchen. Increase protein. Decrease carbs.
     
    • Winner Winner x 2
    • Like Like x 1
    • Love Love x 1
  7. 867k

    867k Guest

    Blogs:
    0
    Take bigger bong rips.
    My washboard abs come from hacking and coughing.
     
    • Funny Funny x 1
    • Winner Winner x 1
  8. handbanane

    handbanane Guest

    Blogs:
    0
    This is the biggest part of it. You can work your abs all day and get them as solid as you want but you'll never see them if they're covered by a layer of fat. The biggest part of having visible abs is being of a certain body fat percentage. Once you get down to about 12% (as a dude) they'll start to show pretty impressively if you've got some muscle on you.
     

Share This Page