How do I get abs

Discussion in 'Health and Fitness' started by Dragon_Breath, Oct 31, 2017.

  1. Dragon_Breath

    Dragon_Breath Newbie

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    It’s not working
     
    Dragon_Breath, Oct 31, 2017
    #1
  2. Wrecky

    Wrecky Valkyrie

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    Keep at it :clap: Nothing happens overnight
     
    Wrecky, Oct 31, 2017
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  3. ReadingRambo

    ReadingRambo Member

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    What exercises u doin bro?
     
    ReadingRambo, Oct 31, 2017
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  4. Fire_Charged

    Fire_Charged Regular

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    Sit ups and crunches!!!
     
    Fire_Charged, Oct 31, 2017
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  5. skrinkle

    skrinkle Cat Mom

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    I like the ab roller. Crunches hurt my spine
     
    skrinkle, Nov 2, 2017
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  6. Shonna

    Shonna Member

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    You can't outwork a bad diet. Abs are made in the kitchen. Increase protein. Decrease carbs.
     
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    Shonna, Jan 7, 2018
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  7. 867k

    867k Guest

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    Take bigger bong rips.
    My washboard abs come from hacking and coughing.
     
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    867k, Feb 7, 2018
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  8. handbanane

    handbanane Guest

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    This is the biggest part of it. You can work your abs all day and get them as solid as you want but you'll never see them if they're covered by a layer of fat. The biggest part of having visible abs is being of a certain body fat percentage. Once you get down to about 12% (as a dude) they'll start to show pretty impressively if you've got some muscle on you.
     
    handbanane, Feb 8, 2018
    #8

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