How many times a day do you eat?

Is it always 3 meals, or do you skip some/add more? What about snacks?

 

Skip breakfast, skip lunch, usually have dinner... No wonder I weigh 150lbs

 

3, no snacking.

 

About 12 times. I don't eat meals. I just snack throughout the day. I read somewhere that it is not ideal for a person to make themselves full and then be hungry again and then be full again and repeat.

 

Usually lunch & dinner and maybe a snack or two. So I’d say between 3 or 4 times a day.

 

Light breakfast, full lunch, dinner varies, but almost always

Some random snacks if I get peckish, usually fruit or something

 

I have a coffee for breakfast, calorie load for lunch and a smoothie closer to the end of the day.

 

What are your calorie-loading food items, if I may ask?

 

Pizza is great for calorie loading, it’s very calorie dense

 

I like scrambled eggs and potatoes. That's what I use.

 

Not very calorie dense, but still delicious

 

I only eat once a day
Idk how ppl have the time to eat breakfast or lunch

 

I read an article somewhere that said that a poor diet is the number one killer of people, in general, on the globe. It beats out heart disease, for example.