About 12 times. I don't eat meals. I just snack throughout the day. I read somewhere that it is not ideal for a person to make themselves full and then be hungry again and then be full again and repeat.
Light breakfast, full lunch, dinner varies, but almost always Some random snacks if I get peckish, usually fruit or something
I read an article somewhere that said that a poor diet is the number one killer of people, in general, on the globe. It beats out heart disease, for example.