How much does sleep affect you?

How much sleep do you need to feel rested?

how does being tired affect you??

Personally, I have the worst anxiety when I'm tired, which usually leads to mild hallucinations. #1 reason why I miss so much work

 

When I'm exhausted, nothing can stress me out. When I wake up in the morning, my eyes are always teary and I'm groggy. Think phlegm, boogers, saliva and ear wax.

 

Sounds gross

 

I forgot one more. Poop. Somehow there are smudges of poop on my face for some reason when I wake up. Nah. Just kidding, I just forget to wipe my mouth after dinner most days and I wake up with food residue on my face.

 

I am severely sleep deprived so am tired at all times. I get 1 to 4 hours sleep a night, & that is not enough, but that all I can do. I have meds but I don't take them often as they are addictive, & a person always needs more & more. I refuse to go there.

 

I need between 7-9 hours a night. My fatigue meds don’t let me sleep, so I smoke (prescription) cannabis to fall asleep. Less than 7 hours and I’m a zombie for the first few hours of the day

 

Coffee wakes you right up.

 

I can function on little sleep but I try to avoid it if I can.

 

If I haven't slept for like 3 days or so, I'll feel high, lol.

 

Do ab workouts and push-ups after you get up and you will have energy for the whole day.

 

That’s how I was before this fatigue bullshit. I miss seeing midnight regularly.

 

I drink so so so much caffeine and I could still sleep all the time

 

If I haven't gotten enough sleep, I start to see things and get super paranoid

 

Sleep is for the weak

 

I sleep an average of 28 hours a week, but that's usually 5 nights of 1.5-3 hours and 2 with longer.

I literally cannot remember what not being tired feels like

 

I work night shifts 12-8am, i have a daughter and a husband so i try to have one on one tome plus family time ,i workout 5 days a week and try to have my own time plus friend time. I get 4-5 hours of sleep if i could id love 7-8 but that never happens if i dont get sleep for 3 days i end up being moody and kind of a bitch ‍♀️

 

I'm always tired. No matter how much I sleep, I never feel rested.

 

I slept 9 hours the last 3 nights, it makes a difference.