I’ve been craving a health forum

But I think it’s weird that it’s under sports lmao

 

It is strange. Health should be under life

 

I guess it's there because of the fitness component

 

I think there should be a health forum for people who eat good and work out and a health forum for people who eat bad and need to ask about their diarrhea

 

Since I haven’t been working for the last three and a half months, I decided last month to start working out and eating better. Down 15 pounds in the last three and a half weeks. I would love a health forum for more pointers and ideas.

 

Should we make some threads and see if we can get this forum active?!

 

Do it.

 

But what about people who eat healthy but don't work out? Or people who eat bad and worry about constipation?

 

I'm definitely the first one, but IDK who the second person is

 

This summer I went 9 days w/o a poo

 

Dang girl get yourself a blender and buy some fruits and veggies and blend you up some SMOOTHIES. Put milk and hot chocolate powder and thawed blueberries in em and you're golden!

 

currently thinking about trying out yoga! Any advice?

 

Stop thinking, start doing

 

Whenever I tried to do workouts on the floor my dog would go nuts and think I was playing and jump all over me lol

 

I can’t do yoga. I’m not flexible enough.

 

Do some yoga, that should help

 

Recently have started the yoga and is surprisingly hard af. Currently feeling not so limber.

 

I realize that i have no balance for doing yoga, but still trying to master it
Here's a great video to start working on it - for all beginners...

 

I HATED yoga at first then ended up enjoying it more as I got better. I stopped for about 4 months and I'm finally trying to ease back into it. Easier said than done.